#20. Breakfast of champions

Okay it's not really the best breakfast. I have a caramel frap which is loaded with sugar which I said I wasn't going to have. The bag contains a bagel with cream cheese. Yea that's about 1000 calories right there and I don't care. I have a had such a crummy week and I've been doing good on my healthy eating that a Cheat day is necessary. I can not go with out junk otherwise I'm just depriving myself and possible having a lose all control and eat all wan kind of day. I'm going to workout later so it's no biggie. Happy Friday!